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Blog/Videos

From Flab To Fit: How I Got Into Fitness Model Shape In 90 Days

Three months ago, I decided to take on a massive personal challenge to get into fitness model shape in 90 days and here are the results in picture form:

Photo Credit: Fashion Photographer Attilio D’Agostino – Corridor40 and my wife Marcie :)

My goal in this article is a few things:

#1: Share the story with you as I’m proud of it.

#2: More importantly, I hope it inspires you to make some kind of change or try something that you have always wanted to try. Maybe it is a personal transformation you are looking to make. Or maybe it is a business transformation. Whatever it might be, I think you will find a lot of insights and ideas from my story.

DISCLAIMER SORT OF: If you are reading this and think to yourself “Holy freaking shi*t this sounds like a lot of work!” my response to that is…yes it was/is and it was/is freaking worth it.

The Background:

Fitness and nutrition with me has been an ongoing battle since high school. I was chubby my freshman-junior year of high school (not that there is ever a great time to be overweight, but I can certainly tell you this is not a good one) and on my own lost weight and got into pretty darn awesome shape. Then college hit and my fitness level went in and out. Some years it was great. Other years it wasn’t. Then the “real world” hit and I began fluctuating a bit more. And I have to tell you, while The Rise To The Top rocks my socks, it can also not-be-so-awesome to sit in front of a computer all day (check out this cartoon from The Oatmeal for a giggle).

It wasn’t that I was massively fat by any means, but I just wasn’t in the shape I used to be and just wasn’t feeling like myself. This wouldn’t be as frustrating if I was sitting around eating fast food and not working out. However, the problem, was I WAS spending a lot of time trying to be in great shape, but the results weren’t happening. I was going to the gym. I was trying to “eat right” but slowly (since college) began putting on a bit of weight.

It might be nit-picky and perhaps a little trivial, but I wasn’t happy with myself. Because getting in and being in shape isn’t just about aesthetics. It makes you feel good and I know when I’m feeling good I’m the most happy, energetic, creative, interesting, etc. I’d say most people are.

And I was in denial as well. For example, I’d convince myself that my pants must have shrunk in the dryer or the photo of me was at a weird angle.

This was carrying over to other aspects of my life a bit. I didn’t feel as energized as I used to (and if you know me, you know I live and breathe off energy). I felt lethargic and sometimes a bit snippy. I didn’t feel as ambitious and was maybe getting a bit complacent with things.

I didn’t just want to get in shape in and then quickly fall back the way I’d done before. I wanted something I could maintain. A new lifestyle. A massive reprogramming and overhaul. No crash dieting or weird fads.

It was time to action, but I had no idea where to start…because honestly I’m NOT good for asking for help and trusting someone to help.

The Email That Changed It All:

Before bed in early June, I was searching around online to see if anyone else had a similar problem to me (meaning they were also working out and eating “right” but not getting the results they felt they deserved) and I came upon this article by Rob Murgatroyd.

Funny thing, is Rob was one of my favorite former guests on the show along with his wife Kim who is a rock star bikini model and nutrition extraordinaire among many other things. Rob actually had reached out to me months ago to do an interview on his podcast and we immediately had an awesome rapport (he is like my long lost brother or uncle or something and Kim is like my “fitness mama bear”). I shot him this email:

“Hey Man,

Hope all is rocking. I was googling around last night (don’t ask) and came upon this article you wrote: http://ezinearticles.com/?The-Difference-Between-Getting-Shredded-and-Working-Out&id=5078681

And I was like “holy shit that is me in many ways”. Now, I’m 27…but I totally get what you mean. I work out 6 days a week (2 days boxing with a trainer, 4 on my own), I watch what I eat, etc. But, I’m not as shredded as I once was or think I can be (and I want to be…duh).

Any advice as to getting a bit more help? Hate to bug you with it (as I know it is annoying when peeps ask for advice) but I’ve been a bit frustrated with progress and trying to change it up.

-D”

And he responded:

“First off you are NEVER a bother! Dude, do you know how many emails I get like this (probably as many as you get asking what kind of video and mic set up do you have!:) Because of this we are creating a product called Jet Set Body. In fact we are shooting the videos for it in South Beach next week. The program answers most of what you asked. I would love to share the program with you. It’s a 90 day program. What made the incredible change for me was making the commitment to get on stage in a Speedo and be judged (see pic attached). Which wasn’t easy at 45 years old!  It was that pressure that made it real and I changed!

Would you be willing to apply some pressure on yourself? If yes, here’s my thought…. Make a “public” 90 day commitment to your audience that you are going to get shredded! We’ll start with a before picture, update your progress every few weeks or so and end with a great professional after picture. Kim will walk you through the food each week and I’ll walk you through the training. If your into it we can start on the first of the month?

Now, do we need to do all this. NO…but I promise if you put yourself on the line you will deliver in a big way!”

I said I was in and the journey began. I wanted to get in ridiculously awesome shape in 90 days and then stay in that awesome shape.

So, at that moment I became a guinea pig for Rob & Kim’s new program Jet Set Body (you can check out more about it on the RISE Recommends page).

The Program I Followed: Jet Set Body

The journey wasn’t easy, but I was freaking determined. A HUGE part of that had to do with the support of Rob & Kim who really took my mind out of it.

It was sort of like they provided the outline and action steps and I provided the hard work.

And because I knew the shape they were in, I knew they knew what they were doing. Proof was in their own pudding.

When I first received the program, I knew, because of my personality that I either had to go 100% in with massive accountability or not do it at all. I went with the 100% and realized I would have to make sacrifices and people might think I was nuts, but I trusted Rob & Kim and was ready to rock.

The Weight Workouts:

Immediately, I was out of my comfort zone with the workouts and that was a good thing. Before doing the program, I would just sort of casually lift weights often doing the same exercises over and over, the same reps, etc. And then maybe every few months I’d get bored and change it up. Rinse, wash, repeat, few results.

The workouts were super challenging and changed up all the time but were consistently 4 times per week for about 1 hour to 1:30 minutes. First, I had to join a “real gym” as opposed to working out at my condo fitness area (which is quite nice for a condo gym…but nowhere near a full gym). And then, I had to essentially learn the way fitness models workout.

Entire exercises changing every single month (keeps your body on its toes…)

Sets and reps changed every week (never boring and again keeps your body guessing).

I took all the workouts and put them on my iPhone and brought it to the gym and opened in iBooks. Avoids carrying around paper or something.

And Rob reprogrammed a lot of bad advice I’d heard in the past with weightlifting. The goal of this program was not to become a some kind of roided silverback gorilla, it is to become lean and strong. So, I had to learn a lot of ways to improve my weightlifting form. This meant, not focusing on huge weights but instead focusing on how the weights work and looking for weak muscles as opposed to using strong muscles over and over again.

What was cool about the program, especially for a visual person like me is they have special videos of every exercise done by a fitness model under their supervision. This was EXTREMELY helpful as I’m pretty sure I watched each one 50 times to learn the form, breathing, mistakes to avoid, etc.

Certain philosophies became embedded in my brain (thanks Rob) including to focus on shaky muscles (which means, NOT to adjust when your body starts shaking from the weights but stay in it). Reason is our body is lazy and tries to use muscles that are already strong. Shaky muscles are weak and if you stay in them, they will stop shaking in a couple of weeks.

Another philosophy was focusing on your entire body for every exercise and not just what you are working on at the moment. This means always great posture, keeping abs tight and exploding through the movement. This is known as “body as one machine.”

And, as weird as it sounds, a big component of the program was flexing. This doesn’t mean walking up to strangers and getting all Arnold up on them, but rather a series of flex-and-hold poses to do in the mirror twice a day. Seems random, but made a big difference as your body learns to control itself.

Cardio & “Functional” Workouts:

I also had to re-educate myself on cardio and Kim did this by teaching me about the “cardio queens” that we see in the gym with the Diet Coke and Cosmopolitan Magazine (there are also cardio KINGS of course…not sex specific). If what they did worked, everyone would look like a super model.

The cardio program was actually very light and varied month to month, but was often just a couple of times a week for 20-30 mins. If that made you drop your mouth, I was surprised too. The thing is, I learned that cardio is necessary and important, but we don’t need a HUGE amount of cardio.

I varied it up between elliptical, a bit of running and every Wednesday boxing with Matt Brown my boxing coach. Sessions varied from steady state (same pace the entire time) to intervals (switching up intensity every few minutes) and focusing on heart rate as opposed to other metrics like calories.

On Saturdays or when I felt like stepping up the game a bit, Rob & Kim also provided “functional workouts” that are designed essentially for you to swear your ass off without the need of weights or cardio machines. Essentially these are quick, “do anywhere” workouts (perfect for travel) that focus on your body weight like burpees and push-ups.

Nutrition:

Ah nutrition. The key to any fitness lifestyle. You can never outwork a bad diet. Now, here is my story with nutrition. I was never horrible, but never great ESPECIALLY with portion sizes. I tried to eat “healthy” before this program, but never had a game plan or realized what a REAL portion is until this program. I used to to be the guy who would eat brown rice (healthy yay!) but probably like three portions of it at once because I didn’t know any better (boo!).

Kim is the MASTER of nutrition and really changed everything I knew about what I put in my body.

At first I thought the nutrition was going to be really complicated, but it ended up being pretty simple after getting the hang of it and also developed into a habit after a few weeks.

The food philosophy is pretty simple and the opposite of what many people “try” (which is usually trying to cut, cut, cut, cut, starve, starve, starve, rebound) and is much more lifestyle than diet. The idea is to eat every few hours to keep your metabolism strong and not starve yourself. When you starve yourself, your body goes into shock mode and hangs onto fat…and burns muscle. Not good.

Food selection is as much natural food as possible. No low-sugar, low-fat, low-taste crap. Very little processed food. Lots of delicious veggies. For each point in the program, there is an outline of what types of foods to eat for each meal that all correspond to a letter. For example: “Meal 2: Have a starch, 6 oz lean protein and a serving fat which might correspond to A,B,E.” I really didn’t feel restricted. Instead, it was actually liberating to try different foods that normally I might not eat.

LOTS of water. A gallon a day and then 1.5 gallons per day. This helped eliminate bloat and also feels really freakin’ good (who would have thought water would feel good?)

I actually had to eat a LOT more than I was normally eating (yay!). 6 meals a day on average. At first this seemed stressful, but I became a master of creating shakes and smoothies (especially thanks to Kim’s Shakes & Smoothie e-book which you can check out in RISE Recommends)

Variety was encouraged. I was a victim in the past of eating the same things over and over. This expanded me big time and then I had a far less chance of burning out on a certain type of food.

No supplements, drugs or anything weird. Only thing that is “not natural” but encouraged was protein powder.

A few weeks in, I no longer craved a lot of things I used to crave like sweets. Not that I don’t enjoy sweets, it just wasn’t a hardcore craving. I know, that sounds nuts.

Nutrition changed a bit on a monthly basis (carbs sometimes zig-zagged and other fun stuff). This was definitely challenging when I first started having lower carb days and higher carb days. I realized fitness models do this all the time to keep their bodies guessing and metabolism high.

On this program did I have to give up every type of crappy food that we all love and enjoy? Nope. There were a certain amount of reward meals/cheat meals per week. At first it was awesome and later as my body adjusted all it wanted to do was get rid of the crappy food. Funny how reprogramming can change you so much.

I ended up really enjoying cooking (and continue to). Big props to Kim for creating an awesome cook book. I’ve tested out most everything in there and it is incredible: Holy Sh*t Delicious Meals To Keep You Fit (check it out in RISE Recommends)

Accountability:

There was a LOT of accountability and an end goal (and then another set of goals). This is what I mean:

Every Thursday morning I sent in photos to Rob & Kim of me in a swimsuit in three different poses: Front, side, back. At first this was pretty horrible as I didn’t like how I looked, but as the program advanced I became more confident and couldn’t wait to take them.

I also sent in my weight, but it was re-emphasized over and over that this was NOT an important metric. Instead, I was to focus on how I look and feel and not what the scale says. However, I lost over 20 pounds on the program in the 90 days.

And perhaps the big thing was the food log. This felt crazy at the beginning and like everything became a habit For the last 90 days everything that has gone in my mouth (insert joke here) has been recorded into a log and shared. The food log is a great mental trick to keep you on track because you know if you eat it…it has to go in there.

The focus of the first 90 days was on the final photo. And this was mentally big because it seemed attainable and was a very concrete goal. All focus was on the big photo shoot.

I also knew that after 90 days I would continue the program with a new set of goals of the next 90 days and so on. This avoids potential fallout after the 90 days. This is a lifestyle and continues. It isn’t mean to be a crash and burn.

A funny by-product I realized is that when I’m excited about something, I love to tell people about the concrete goal. This creates massive accountability. I’ve also realized the more people I tell, the higher chance I will complete it. Examples in the past: “The Rise To The Top TV Show Launches on November 6th, 2008”, “My book comes out December 10th, 2010” and in this case “I’m doing a big transformation and have a fitness photo shoot on September 7th, 2011!”

Challenges:

The 90 days wasn’t all roses, sprinkles and pudding pops (well…definitely no pudding pops).

I had to fight through a minor injury which sucked and re-emphasized the importance of making SURE to lift with correct form and not try to be superman or “out do” other people in the gym.

Saying “no” to certain types of foods I used to devour always took some getting used to, but over time that became much easier.

Travel was also a challenge as I had to learn how to eat healthier on the road and also get workouts in. Thankfully my travel partner and wife is also a fitness nut so it wasn’t extremely difficult. I realized that I then had more energy on trips by doing this so it ended up a huge positive.

And at the beginning, I had to really evaluate the time on other things in my life so I could make time for the dedication required.

Mentally, it was tough at the beginning and the end. The beginning, because like any transformation, it takes a lot of time and effort before you see results…and I’m impatient. I was busting my butt in the gym and eating correctly, but I had to keep reminding myself to stay the course.

The end was also tough, because Rob & Kim pushed me to go the extra mile for the fitness photo shoot. That meant, the final two weeks were sort of like preparing for a fitness and/or bodybuilding competition. No BS, it was tough. Food was restricted and I had to mentally hold myself together (sometimes more than others) but kept driving forward. A big thank you to my wife Marcie who didn’t kill me despite one or two uncharacteristic blow ups by me.

The Results:

These last 90 days have changed me in so many big and small ways it is difficult to list them all, but here is my best shot:

A new passion for fitness and nutrition that has just been unleashed. And also a passion for transformations in general.

I literally feel like a completely different person. I had to buy all new clothes. My energy is through the roof. I feel like I have my drive and ambition back to ridiculously high levels. I feel like I can conquer anything.

And the funny thing is, while it took a fair amount of brain power, will power and lots of time on this program, it became like breathing for me…just something I do. It is sort of like being completely reprogrammed.

Sure, the program took a lot of time, but I have to also say my business is MUCH better because of it. I’m one of those people that when I have a finite amount of time, I work better as opposed to unlimited time. Because I had to spend a lot of time working out, cooking, etc. my business became ridiculously more efficient. I learned to waste very minimal time, outsource more and just get what needed to be done…done. In fact, revenue has increased over 20% since I started the program, yet my time spent per week on business has diminished. Tim Ferriss would be proud!

And this transformation reinvigorated The Rise To The Top. I felt like before I jumped into the program, I spent a (definitely) unhealthy amount of time thinking about the show and business. Now, because of my new found love for the lifestyle, I’ve become much more balanced and even picked up some new skills (like cooking) and that has only increased quality of life.

Plus, it has changed my perspective on so many different things. I no longer fear asking for help from the right people or attempting a major transition or transformation. Once you accomplish something big, everything else seems a bit easier. I want to take on more challenges even if they seems really difficult.

Finally, home life has rocked as well. Much of that has to with energy and happiness…my wife can definitely tell a difference.

Insights & Advice For Taking On Your Own Transformation:

No matter what you are looking to take on (personally or professionally) here are a few words of advice:

1. Find A Freakin’ Amazing Coach

If you are looking to make an important transformation, your determination and will is vital….but finding the right help is JUST as critical.

Look, I used to not be one for asking for help. I get it. You might be that way too. When I created The Rise To The Top I asked for very little help. When I lost a bunch of weight in high school, I didn’t ask for any help. But later on, in both these areas I have asked for help and the results have been astronomical.

For example, I hired Elizabeth Marshall as a business consultant for certain periods of time to work on The Rise To The Top business model. Her help was incredible and it was a great shoulder to lean on as well.

And in this case, Rob and Kim were my coaches, confidants, mentors, and everything else (and so much more).

My recommendation? Find a FREAKIN’ AMAZING COACH for whatever pursuit you want to take on. Perhaps it is fitness. Maybe it is writing a book. Maybe it is creating a screenplay. Maybe it is….(fill in the blank). The right teachers and mentors (especially who can speak from experience/provide a model for you to copy) can make all the difference.

2. Make A Quick Decision To Start

No simpler way of putting it. I had to put myself on the line when I emailed Rob. I had to tell him about how I was feeling and how I wasn’t happy with my body. That is NOT an easy thing to do!

Rob & Kim asked for a commitment right away and I gave it to him. I didn’t think about it for weeks. I didn’t dream about it for months. I started on it right away. Within 48 hours after making the commitment I:

  • -Took embarrassing photos (my “before” photos).
  • -Joined a gym so I can use all the equipment that was required.
  • -Went to the store (well…actually Marcie did as the store makes me nervous) to buy new types of food.
  • -Started logging everything I ate.

One of trickiest parts of any transformation or new project is getting started. The less time you spend thinking and more time acting, the better.

3. View It As A “Project”: Find A Beginning, Middle and End.

To reduce overwhelm and feel like you aren’t in some kind of never-ended race, look for ways to quantify a beginning, middle and end to whatever you are doing.

It can be overwhelming, tricky and difficult to get started (if you let it). How do you combat it? I like to view it was a project. A project that has different phases all having a beginning, middle and end.

Even if there REALLY isn’t an end, create one. In my case, the end was the 90 day period where I took my photos. And I feel really darn accomplished. Of course, fitness will continue and I will have new 90 day goals.

But, think about it this way, what sounds more exciting and possible?

#1: “Get into really good shape and stay in really good shape for the rest of your life.”

#2: “Get into really great shape in 90 days and culminate it with a fitness photo shoot.”

Mentally, I think #2 makes all the difference.

4. Find Consistent Accountability

Daily, weekly and monthly accountability are massively important.

Every day I knew I had to drink 1 gallon of water, get my six meals in and do the workout required (or rest for that day).

I knew every Thursday I’d get my butt out of bed, put on a swimsuit and have Marcie shoot photos of me. And I knew my food log was due.

Every month, I knew I’d have a Skype convo with Rob & Kim to see how I was doing, answer questions, etc.

This accountability is fantastic. It keeps you on track. It keeps you to your word. And it is consistent enough where I couldn’t escape it.

You might be different in terms of frequency to keep you on track, but I’d recommend finding something consistent that you have to report..whatever it might be. It will make all the difference between one of those “started but never completed” projects and accomplishing a massive goal.

#5: The More You Want Something, The More Effort You Will Put Into It

Transformations or taking on a massive new project aren’t easy…or everyone would be able to do them at a drop of a hat.

There will be jerky negabots who rear their ugly heads telling you that you are crazy or you will fail (and you might even think that sometimes).

You will probably have to make changes to your life that are uncomfortable (and for some, change itself is a massive challenge).

You can have the amazing help and accountability you need, but without wanting it bad enough and being willing to put in the work, it will be impossible to complete.

Wrapping It Up:

As they say often at graduation ceremonies, “This is only the beginning.”

I’m excited for the present and the future and hope to inspire you to make a transformation or take on a difficult challenge.

Go get ‘em.

-David

Thank You List:

Rob & Kim – “Thank you” aren’t even sufficient words. For all the love, caring, motivation, ideas, keeping me on track and dealing with my 10,000 emails and text messages.

Marcie – For putting up with me through this challenge and being a sport taking all of the photos every Thursday morning…and for not killing me.

Mom & Dad – My always supportive parents always get a shout out.

Matt Brown – My boxing coach for always kicking my butt and being a great friend.

Random Strangers & Friends who made a comment to me during the challenge how they could see a difference or asked what I was doing. Little motivations to keep going.

All Of You – For everything.

Links & Other Info

You can find out more about the program, cook books and all that jazz in the RISE Recommends section of the website.

Like what you’ve learned? Take your biz to the next level with either of these products!

Comments

  • http://www.facebook.com/kimberlymurgatroyd Kimberly Noucas Murgatroyd

    Wow David! This blog is really unbelievable! I’m so happy and proud to have been part of this journey! You were an awesome “guinea pig” lol and really enjoyed working with you!

    xoxo

    Mama Bear

    • David Siteman Garland

      You’re the best mama bear!

    • David Siteman Garland

      You’re the best mama bear!

  • http://www.fitmarriage.com Dustin | Fit Marriage

    Bravo, David!  I had a feeling that your after photo would look just like this.  Why? Because I saw the dedication and enthusiasm you had 60 days into the program at your happy hour (plus you were drinking water at a bar!).

    You look fantastic and, more importantly, it sounds like this experience has transformed your level of passion for life including your marriage and business.  And that’s what it’s all about!

    Dustin
    Fit Marriage

    • David Siteman Garland

      Dustin – Thanks so much. And it is funny, when I started it I was thinking aesthetics, aesthetics, aesthetics and yet it ended up changing EVERYTHING. Really appreciate the love!

    • David Siteman Garland

      Dustin – Thanks so much. And it is funny, when I started it I was thinking aesthetics, aesthetics, aesthetics and yet it ended up changing EVERYTHING. Really appreciate the love!

  • http://www.freeagentacademy.com Kevin Miller

    Dude…that is stellar. And great motivation. I have a big Free Agent Academy event this weekend. Next week, I’d like to take 90 days and hit the weights hard. I’m an endurance junkie, but have gotten a bit slim as of late. Thanks for the charge!

    • David Siteman Garland

      Go get ‘em Kev and thanks buddy!

  • Shelia

    Great job David.  You look amazing and I agree with Dustin — you sound like you feel amazing.

  • maggie

    Awesome job David, thanks for sharing and inspiring

  • http://www.facebook.com/profile.php?id=54801089 Lewis Howes

    Dude you are RIPPED!!! awesome results my man.

  • http://www.theinfopreneur.net/ TheInfoPreneur

    David,
    This is an awesome story!  Congrats and way to stick with it.

    Brandon
    Thanks for sharing.

  • http://WhosChrisHughes.com Chris Hughes

    Congrats David. Health and fitness has been a huge part of making me who I am today and it definitely is easy to get in a rut with it. It’s especially hard when everyone you talk to is a “fitness expert” even if they are 50 or 100 pounds overweight. It’s great to see someone who I know work their ass off, change their life and see real tangible results. 

    I may need to try out their program. I’ve done p90x a few times before and love it, but variety is the spice of life :)

    Keep up the hard work!
    Chris

    • David Siteman Garland

      LOL great point about the “not-so-much-experts”…unlike other types of experts, fitness ones can often be the most obvious at least on the appearance level. Too funny.

  • http://twitter.com/jasonvandehey Jason Vandehey

    wow, absolutely amazing!

  • http://twitter.com/SheilaViers Sheila Viers

    Bravo! It’s such a feeling of accomplishment, isn’t it? And it’s great to finally figure out what works for you… how to feed your body and do what helps you to ultimately feel clear minded and full of energy.

    I find dieting and weight loss so interesting because so often the road to getting healthy begins with a lack mentality, feeling bad about the way you (meaning anyone) looks… a quest to get into better shape… a disappointment with where you are at right now. But then those that are able to flip the switch and become empowered by the goal to get in better shape (usually by finding a solution that they are psyched about) are more apt to reach their goal and then learn how to maintain the results they’ve achieved. It’s that feeling of empowerment that gets the ball rolling and brings results, which keeps the ball rolling, etc. (Applies to business too, eh?)

    Congrats on your success David, and your newfound love of health and fitness. It truly is a lifestyle and one that benefits far more than how someone looks on the outside.

    • David Siteman Garland

      TOTALLY agree with your philosophy, Sheila.  At first I did it to “get into shape” but it ended up ricking my entire world (business, personal, everything).

  • Steve

    So if I’m hearing it correctly, you now have more energy than you did before?  That is some scary s$%# David.

  • http://twitter.com/RedStepchild Lynn Alpert

    Wow! Great job, David! You look marvelous!

  • Julie

    Wow! When i met you years ago in a Schaumburg night club, you didn’t look bad physically…but i know exactly how you feel. I totally can’t wait for this new program and hope i could potentially send my befores/afters to support Rob and Kim!  Congrats on the new bod David!

    • David Siteman Garland

      Hah, thanks Julie. How many years ago was that?!?!? :)

      • Julie

        Maybe 6 now, I think u were with a hockey league, but i’ve been on ur site and watching u succeed ever since. Good job!

  • http://myowneulogy.com Alba Carrico

    Wow David, it takes a lot of commitment to achieve this, good for you! I know if I tried it i would die in 7 days! ha!

    • David Siteman Garland

      LOL!!!!

  • Manspaugh

    Holy crap Dave! You did it! Way to stick it out through the whole process. This is definitely inspiring and I’m hoping to be able to go through the Jet Set Body sometime soon too! Thanks for this post. I’ve been waiting for it for awhile now. :)

  • Ivan Bickett

    HOLY FREAKING CRAP THIS IS A GREAT POST!

    David… I’m so amazed and proud of your accomplishment. I once set a goal to put on 40 lbs of muscle mass in 12 months. I met the goal in month 12. INTENSE effort was required. But I had never felt so good and never have since.

    You five insights and advice for making a transformation are simply PHENOMENAL! I’m printing this post up so I can have it visible next to my desk at home at all times. My desk is where I’m transforming MY LIFE! Through starting my own business.

    Thanks for sharing. You look great and honestly, your WRITING sounds more energized (if that makes sense!).

    I hope and pray this change lasts a life time. Imagine being 80 with more energy than most 25 year olds?!?!?! That would rock.

    ~Ivan

    • David Siteman Garland

      Ivan – WOW that makes my day! So glad you picked up on the inspiration/energy/insights and hope it helps you make any change you want…big or small. Keep rocking!!!! (and I plan on keeping it up ab-so-lutely)!

    • David Siteman Garland

      Ivan – WOW that makes my day! So glad you picked up on the inspiration/energy/insights and hope it helps you make any change you want…big or small. Keep rocking!!!! (and I plan on keeping it up ab-so-lutely)!

  • Rosh Khan

    Okay — this is just freakin’ awesome dude. Where do I sign up?

    • David Siteman Garland

      Rosh – Get ready to your work your ass off :) Here is my special affiliate sign up: http://jetsetlife.tv/JSB/the-program/david/ BOOM!

    • safela

      thank to Dr odudu for bring back my lover in just a period of 24hours, my lover just called me a said he can not continue with me again without no reason i begin to cry because i dont no what to do when i contacted this man called Dr odudu the great spell cast that solve my problem in just 24hours he told me i should calm down that every thing is going to be fine once the spell is cast to the glory of God after Dr odudu cast a spell for me my lover came back and beg for all that he has putting through and we now come back as a lovera gain all with the help of Dr odudu via oduduspell@gmail.com or call +2348051913076 contact him now what all that you are passing through he the answer, oduduspell@gmail.com

      +2348051913076

      lucia from U S A

  • http://twitter.com/NathLussier Nathalie Lussier

    Way to go! Totally awesome before and after shots, and amazing post detailing your process. Major kudos! :)

  • Gary Hohler

    Great Job!!! 

  • http://amdwebservices.com/ Adam Dukes

    What an aweosme story! That you David for sharing. It really has me thinking of taking this challenge and scheduling a photo shoot for December 8, 2011

  • Caren

    You’re always such an inspiration David. Shows you what amazing power we have if we’re determined and dedicated. When I first saw the photo on Facebook, I thought you had been photoshopped on to someone’s else’s body. Very impressive. Keep up the great work!

  • Angela Lieb

    Dang – you look good David!  Marcie will reap all of the benefits for sure!

  • http://findingforwardmotion.com Tony Elam

    This is awesome!  You have inspired me to keep going on my journey.You look great!  Especially in your face as much as everywhere else!

  • Mikky

    I bet Elena Verlee is drooling writing another hottie entrepreneur list and putting you as her #1 spot! Congrats David. Sweet of your wife Marcie to be your weekly photographer. Way to go!

    • David Siteman Garland

      hahahahaha!

  • Ashley Srokosz

    Congratulations, David! Amazed by the before and after photos!

  • http://www.prolificliving.com/blog Farnoosh

    You look PHENOMENAL. I am very happy for you and extremely proud of you, David!!!!

  • http://twitter.com/iabramo Isaac Abramowitz

    Congrats David. This is truly inspirational

  • Paul

    WOW- Kick butt transformation.  Just like the other work you do ,action speaks louder than words and we can see you have been busy. By the way any future meet up for drinks in St. Louis in the future and how did the first go! Have a great week. By the way thanks for being a inspiration for all of us couch potatoes who need to get moving. Your da goods

    • David Siteman Garland

      Thanks, Paul!

  • Chris Balan45

    Unbelievable!

  • http://mattreport.com Matt Medeiros

    Water is BIG time! I started doing the 4HB and that was key. I lost track somewhere during the summer because of all the beer I was drinking. 

    Doing p90 the last week or so and chugging all the water I can. Feels great.

    Good work bro – still think that’s photoshopped ;) jk

    • David Siteman Garland

      Haha, I *wish* I had photoshoppin’ skills. LOL.

  • http://www.cuponismo.com Geordie Wardman

    Good stuff David. It’s really inspiring to see stories like this, in fact, I crave them as they give me a little boost of energy. I’ve been the same weight since college, nearly 20 years ago and while this may seem great to some people, it’s also challenging because I literally can not change anything about my body. Who wouldn’t want to muscle up a bit and look like the rugged man David S Garland?

    Congrats, and I am also glad to hear about your business revenue going up with the increased energy. It’s just what I like to hear, as my own revenues are flat, and I’ve been feeling complacent. It’s time to kick it up, and I am sure my own energy has something to do with it.

    Thanks for being my inspiration for the week. I hope to follow up later with a success story of my own.

    Geordie

  • http://www.aaronwulf.com/ Aaron Wulf

    Thanks so much for sharing your journey, David. Very inspiring! Congrats to you! 

  • Anonymous

    Great story and inspiring. I will start tomorrow!!!

  • Justin Archer

    Hey man, congratulations on making a huge lifestyle change! And thank you for providing such an awesome source of information and inspiration to solo/entrepreneurs like myself. Keep up the good work.

    This video is my personal thank you and will help you achieve many more physical goals in the years to come. 

    Enjoy!

    http://www.youtube.com/watch?v=vEYTUYIIXlM
    Justin Archer

  • http://www.thecaremovement.com Al Smith

    Great job David.  Amazing.  Proud of you.  I am twice your age and I am attempting the P90X in small doses. Wow.  Kickin my ass.   I am gonna check this out. 

    Congrats again, man.

    Al

  • http://rosspublicrelations.com Ross PR

    I smell another book coming?  Great job David you’re looking good.

    • David Siteman Garland

      Haha, what should the book be on?

  • Anonymous

    Well done David!  I’ve been telling my wife for a few weeks that I’ve never been closer to waking up at about 5am and getting my tired old body in shape, you may have just put me over the edge!

    Most importantly, thanks for sharing!  Discussing something of a private nature can be scary, but I’m glad you did it and I’m sure it helped in your motivation.  Congrats!

    • David Siteman Garland

      Appreciate that, Jeff. Sharing personal stuff is always a bit scary and hope it helps flip the switch as they say :o)

  • http://www.therscproject.com Jason Ulsrud

    That doesn’t even look like the same dude in the banner of your website…  Great job David…

    • David Siteman Garland

      LOL funny you mention that, Jason as we are working on the new banner!

  • http://www.lionslinger.com Walter

    Wow, that was an amazing change. To be honest, I’m also in the process of getting my body into shape and so far I have been successful. It’s really hard work and determination is my primary motivator. :-)

  • RobT

    Awesome job. I start my 90 days in February. And I do have an amazing coach lined up. Let’s get to work. :-)

  • http://www.infoquick.com/ Brad Codd

    You’re a real inspiration… thank you. You definitely flipped my switch!I’m stepping into a new phase of my career where I’ll be on stage and in front of a camera a lot so I’m very motivated to lose my double chin and my 40 pound spare tire around my waist.This is obviously a non trivial undertaking so my biggest question is how many hours a week did you have to put into this project?

    • David Siteman Garland

      Awesome, Brad. Obviously a bit of a tough question “as time put into it” means a lot of things i.e. working out, food, etc. 4-5 workouts per week about 1 hour each (plus some cardio), etc. The exact system is: http://www.jetsetbodyrise.com :)

  • Tim Jordan

    Hey David. I just read this post

  • Tim Jordan

    hey David,

    Just came across this post. It was an exciting read. I have been looking for something like this. Do you think those 2 would still be up to help someone out like me, who doesn’t know them?

    I came across your blog because it’s a lot like mixergy with video interviews, which I love. Keep up the great work and I will keep the comments up on this site. I am liking what you have put up here.
    Thanks, 
    Tim

    • David Siteman Garland

      Hey Tim – You would get the same results if you follow the program :) Bottom line is I think it changed my whole world how I eat, live, train, everything! I loved it! You can check it out through my affiliate links: http://www.jetsetbodyrise.com

  • Leanne54321

    This is so inspirational, I’ve been back and forth weather to get a personal trainer at my gym for a 12 week programme. But this has made me want to just go for it. I want the exact same thing, to get ripped (as much as a woman comfortably can) I hate my body though I’m 20 and 125lb I still need abs and toned arms an I find it so hard. But I want it so much. Being so young I get told by my friends I’m doing too much and thinking about getting a personal trainer is ridiculous but I’d rather be happy with me than please other people. Thanks for ur blog it’s awesome :) x

    • David Siteman Garland

      Leanne – Awesome. Nothing wrong with wanted to get ripped! GOtta have goals.

      My advice is find a program and follow it EXACTLY or a personal trainer you trust. For sure. Don’t worry about your friends LOL

  • johnyiyi

    Hello To The World At Large,

    I am Miss Wacks.,From united states of America.I will start by saying to all that have experience heart break and also cant do with out there lover should please stop here and read up my story, So as you will know how to go solving or getting your ex back from this spell caster..AND AGAIN I WILL WANT TO ALSO TELL ALL THAT THIS SPELL CASTER I WILL WANT TO TELL THE WHOLE WORLD ABOUT IS HARMLESS AND DO NOT HAVE ANY SIDE EFFECT, BUT TO RESTORE AND GIVE YOU BACK WHAT YOU DESERVE, COS WHEN I MEET WITH THIS SPELL CASTER THAT WAS INTRODUCED TO ME BY THE WIFE OF MY BOSS IN MY WORKING PLACE, HE MADE IT CLEAR THAT HE CAN CAST SPELL ON SO MANY OTHER PROBLEMS EXCEPT IN GETTING YOUR EX OR MAKING YOUR LOVER TO LOVE YOU MORE THAT WILL SUITE YOU. Last year December, My lover was cheating on me and was not also give me the attention that a man should give to a woman,And really that was troubling my mind and tearing my heart apart to the extent that i was not concentrating in the office the way i use to before the break up by my lover.And before that incident,I always see how my boss use to love his wife so much. I was binging to think that i was not doing the right thing to him that will make him love me forever,So i really gathered my courage and went to my boss wife office to ask her the secret that made her husband love her so dearly,In the first place she refused in telling me,She asked me why i am asking her such a question,That if is it not normal for every man to love his wife.I told her the reason that made me ask her about this question,That my lover started cheating on me lately,When i knelt down before her for her to see my seriousness in this issue that i went to ask her,She opened up to me by telling me that i should not tell anybody about what she want to tell me,The wife to my boss started to say to me that she used a very powerful spell on his husband to love her,And the spell that she used is harmless, But the spell is just to make him love her and never to look for any other woman except her. I QUICKLY ASK HER HOW DID SHE GET TO KNOW THIS GREAT,POWER,DURABLE AND PERFECT WORK SPELL CASTER,she said that a friend of hers also introduce her to him. Then i also ask her how i can meet with this spell caster.SHE SAID EVERYTHING TO ME,THAT THE NAME OF THIS SPELL CASTER IS JOHN YIYI ORACLE TEMPLE.My next question to her was how can i get this wonderful spell caster,She said she is going to give me the email of the spell caster for me to contact him for my problem,Really she gave to me this spell caster email and i contacted him and explained all to him,And after every thing that needed to be done by the spell caster, In the next two days, My lover that hated me so much came to house begging for forgiveness and i was so glad that i have finally gotten my heart desire..I was so grateful to this spell caster for what he has done for my life.. So i made a promise to him that i will always continue telling the world about his wonderful work towards me and also to other that came to you before and also the people that will also get to you from my story that i narrated online now..I will want to say to the entire world that you should not cry over noting again, That there is a great man that has been helping individuals to restore there Joy and smile in there faces !! The direct email to get this man is : johnyiyi@rocketmail.com ,This is what i want to tell you all out there,That is thinking that all hope is lost ok..Thanks

    Regards,

    Miss Wacks.

  • johnyiyi

    The best RECIPE FOR LOVE I have EVER found has been with John Yi Yi Oracle spell!!!!!!! LADIES, WAIT NO LONGER!!! I am in 7TH HEAVEN because I was guided to John Yi Yi Oracle spell by my own spirit guide, and my relationship was successfully REPAIRED when it was DYING a slow DEATH!!! Just TRUST IN GOD and know that magic lies within you as well, if you deem it so!!! I have met my SOUL MATE for LIFE and know that no matter what, this cannot be TAKEN from me!! All BLESSINGS to the magnificence of John Yi Yi Oracle spell!! All thanks johnyiyi@rocketmail.com make sure you contact this man he can help… HIS EMAIL ADDRESS IS:johnyiyi@rocketmail.com

  • johnyiyi

    DO NOT SUFFER YOUR SELF FROM ANY BREAK DOWN,CURSE OR ANY KIND OF SPIRITUAL SET BACK. COME TO JOHN YI YI (johnyiyi@rocketmail.com)
    Authority is king! The spell that i provide is the ultimate fast results, It can be hard to find the exact spell caster you need, when you don’t know what to look for in a professional spell caster. The best spell casters are not easy to pick out! Many hearts are broken every day and many people suffer in vain. Don’t be one of them. Let me help you with your case. My powerful spells can STOP A DIVORCE and much much more! and I am considered one of the most powerful spell casters with white magic. I can help you. I have a big range of powerful spells to use for your needs. What outcome do you want? You might wonder how the spells will affect you? Will the spell be helpful? YES! The spells I cast for you will not have any unwanted side effects such as bad Karma. As long as the intentions are pure out of love as I am sure they are, right?. Magic is actually an energy from mother earth that can be controlled. You yourself might even be able to do it after years of practice.

    I give 100% in every spell casting and as a professional I make sure all goes right. I give 100% to make you are satisfied with my service.

    specializing in the fields of Love, Money, Power, Success, Sickness, Pregnancy, Marriage, Job, Protection, Lottery, Court Case, Luck. etc.

    provide the information below

    INFORMATION NEEDED:

    Your Full Name: ________________
    Your Partner name: ________________
    Your Contact number: ________________
    Your country/Location: ________________
    Your Partner’s address________________
    The picture of both of you: ________________
    Your complete address: ________________

    With this information the spell will commence immediately and you will have to stay tune for more feed back from my shrine. You can as well call me today any time of your choice and i will give you all the attention.. CONTACT ME VIA EMAIL NOW:johnyiyi@rocketmail.com

  • johnyiyi

    My name is Mr Frank Silver,I live in Mexico,and I’m happily married with a lovely wife and three children. I had a very big problem with my wife few months ago,to the extent that she even packed her things away from me and my kids for almost 5 months,and i tried all my possible best and effort to bring her back,but all to no avail.I discussed it with a very good friend of mine,and he gave me an advice concerning a spell caster,and i quote.“There’s someone who can handle your situation,he’s always ready and able to do anything related to spell casting,i will like you to contact him with his email,which is as follows.”John Yi Yi Great Oracle Temple Solution”. I never believed in spell casting,but he convinced me and i had no choice than to follow his advice,because i never dreamt of loosing my lovely wife.And that’s how i contacted him with his email address,and i discussed with him and so surprisingly,he told me that I’ll get my wife back a day after.so i never believed,until when i got home,the next day,my wife called me to inform me that she was coming back…..So amazing!! That’s how i got my wife back through spell casting and our relationship was now stronger than how it was before.One of the price i was asked to pay was to tell it to people around me that problems like this,can always be solved by “John Yi Yi Great Oracle Temple Solution”. So! my advice for you out there is to visit this same website,and tell him your problems too,if you are in any condition related to love issue or getting your ex back,to have a happy family.THANKS…. HIS EMAIL ADDRESS IS :johnyiyi@rocketmail.com.. CONTACT HIM TODAY VIA THIS EMAIL ADDRESS: johnyiyi@rocketmail.com AS HIS POWERS ARE SO STRONG AND VERY EFFECTIVE AND HAS NO BAD EFFECT INSTEAD IT HAVE A VERY GOOD RESULT AFTER CASTING THE SPELL.

  • Tracy

    I contacted priest gbenga at his website(www.priestgbengamagichome.webs.com) and he was eager to help me right away with my requests. He was very reliable always called and emailed throughout the process. He even gave me extra protection that I will always prosper. Thank you priest gbenga

    Tracy

  • Sandra Chali

    When I married my husband I was already pregnant and so I didn’t have a job. He had a really good job though so I was able to stay home and take care of our son when it was born. When we had our second child we moved to a bigger house, but then strange things started to happen. Things would fly off the walls and doors would slam at night. Our oldest son talked about seeing figures and hearing voices. We consulted a medium and they said the house was haunted. After living there about a year more with only minor occurrences we moved out. That was when the bad luck started to happen. Everything started to fail, with my husband’s job, our money and our luck in general. I went back to the same medium and they told me that a spirit had followed me and placed a curse upon me for disturbing it and not being respectful in the previous house. He tried to remove it but was unable. The misfortune kept going on and getting more severe as I tried to search out someone to break the curse. But when I found Dr.(Azonto) spell he finally did it. Things started turning around almost immediately after he cast the spell and have been great from there! This was really a miracle for us, thank you . (azontotemple@yahoo.com) spell from the bottom of my heart!
    Posted by. Miss Sandra Chali

  • John YiYi

    Elizabeth Morales Says

    Am giving this testimony cos am happy

    My name is Elizabeth Morales from Houston,taxes.i never believed in love spells or magic until i met this spell caster once. when i went to Africa in June 28th 2013 this year on a business summit. i ment a man called DR JOHN YI YI. He is powerful he could help you cast a spells to bring back my love’s gone,misbehaving lover looking for some one to love you, bring back lost money and magic money spell or spell for a good job.i’m now happy & a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down cos our relationship has been on for 2 years… i really loved him, but his mother was against me and he had no good paying job. so when i met this spell caster, i told him what happened and explained the situation of things to him..at first i was undecided,skeptical and doubtful, but i just gave it a try. and in 6 days when i returned to taxes, my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married..i didn’t believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do… well we are happily married now and we are expecting our little kid,and my husband also got a new job and our lives became much better. in case anyone needs the spell caster for some help, email address: johnyiyi@rocketmail.com

    GREAT JOHN YI YI i thank you very much thank you in 1000000 times.. if not you i would have been losted and wasted thank you. Email Him Through his email address… johnyiyi@rocketmail.com

    please make sure you contact him for any financial difficulties okay..

    What a powerful man such as DR JOHN YI YI.. he is so much powerful..\ email him for any difficulties.. johnyiyi@rocketmail.com

  • John YiYi

    Hello To The World At Large,

    I am Miss Wacks.,From united states of America.I will start by saying to all that have experience heart break and also cant do with out there lover should please stop here and read up my story, So as you will know how to go solving or getting your ex back from this spell caster..AND AGAIN I WILL WANT TO ALSO TELL ALL THAT THIS SPELL CASTER I WILL WANT TO TELL THE WHOLE WORLD ABOUT IS HARMLESS AND DO NOT HAVE ANY SIDE EFFECT, BUT TO RESTORE AND GIVE YOU BACK WHAT YOU DESERVE, COS WHEN I MEET WITH THIS SPELL CASTER THAT WAS INTRODUCED TO ME BY THE WIFE OF MY BOSS IN MY WORKING PLACE, HE MADE IT CLEAR THAT HE CAN CAST SPELL ON SO MANY OTHER PROBLEMS EXCEPT IN GETTING YOUR EX OR MAKING YOUR LOVER TO LOVE YOU MORE THAT WILL SUITE YOU. Last year December, My lover was cheating on me and was not also give me the attention that a man should give to a woman,And really that was troubling my mind and tearing my heart apart to the extent that i was not concentrating in the office the way i use to before the break up by my lover.And before that incident,I always see how my boss use to love his wife so much. I was binging to think that i was not doing the right thing to him that will make him love me forever,So i really gathered my courage and went to my boss wife office to ask her the secret that made her husband love her so dearly,In the first place she refused in telling me,She asked me why i am asking her such a question,That if is it not normal for every man to love his wife.I told her the reason that made me ask her about this question,That my lover started cheating on me lately,When i knelt down before her for her to see my seriousness in this issue that i went to ask her,She opened up to me by telling me that i should not tell anybody about what she want to tell me,The wife to my boss started to say to me that she used a very powerful spell on his husband to love her,And the spell that she used is harmless, But the spell is just to make him love her and never to look for any other woman except her. I QUICKLY ASK HER HOW DID SHE GET TO KNOW THIS GREAT,POWER,DURABLE AND PERFECT WORK SPELL CASTER,she said that a friend of hers also introduce her to him. Then i also ask her how i can meet with this spell caster.SHE SAID EVERYTHING TO ME,THAT THE NAME OF THIS SPELL CASTER IS JOHN YIYI ORACLE TEMPLE.My next question to her was how can i get this wonderful spell caster,She said she is going to give me the email of the spell caster for me to contact him for my problem,Really she gave to me this spell caster email and i contacted him and explained all to him,And after every thing that needed to be done by the spell caster, In the next two days, My lover that hated me so much came to house begging for forgiveness and i was so glad that i have finally gotten my heart desire..I was so grateful to this spell caster for what he has done for my life.. So i made a promise to him that i will always continue telling the world about his wonderful work towards me and also to other that came to you before and also the people that will also get to you from my story that i narrated online now..I will want to say to the entire world that you should not cry over noting again, That there is a great man that has been helping individuals to restore there Joy and smile in there faces !! The direct email to get this man is : johnyiyi@rocketmail.com ,This is what i want to tell you all out there,That is thinking that all hope is lost ok..Thanks

    Regards,

    Miss Wacks.

  • annonymous

    During my search on the internet for help to get my lover back i came across this wonderful man called Dr.Zabaza who did a nice job by helping me to get my lover back within 48hours.. I never believe that such things like this can be possible but now i am a living testimony to it because Dr.Zabaza actually brought my lover back, If you are still doubting why not contact Dr.Zabaza on zabaza.logan@yahoo.com or call him on +2348182620374, Then i promise you that after 48 hours you will have reasons to celebrate like me..

  • Michelle Sonia

    I never knew people still have powers and make things happened this way. my name is Michelle Sonia, am from American. my boyfriend Carlos Wilson left me for another girl for three months’ ever since then my life have been filled with pains, sorrow and heart break because he was my first love who This virgin me when i was 21 years old about two years ago. A friend of mine, Melinda told me he saw some testimonies of this great Dr Ekpiku that he can bring back lover within some few days. i laugh it out and said i am not interested but because of the love my friend had for me, she consulted the great priest on my behalf and to my greatest surprise after four days my boyfriend called me for the very first time after three months that he is missing me and that he is so sorry for every thing he made me went through. i still can’t believe it,is highly unbelievable because it just too real to be real.Thank you so much Dr Ekpiku for bringing back my lover and also to my lovely friend who interceded on my behalf, for any one who might need the help of this great priest here is the email address Ekpikuspelltemple@live.com

  • Melissa Turner-Brand

    This is awesome and so motivating! Thank you for sharing.

  • sandra

    He is good

  • Davis Cindy

    Hello everybody, my names is Cindy Davis Am from Canada i want to give thanks and honor to Dr.ATILA for the great work he did for me, he brought my lover within 24 hours which i never taught it will ever come through in my life, but this great man Dr. ATILA proved to me that powers can do wonders, i got his contact from a friend in the USA who he helped, this friend of mine told me that this man is great but i felt as hmm are you sure? cause i hardly believe those kind of things,so she told me not to worry that when i contact him, that she is guaranteeing me 100% that my lover will come back that if it does not work that she will be the one to give me back my money, to show her sincerity to me, she gave me her car that if it does not work that and she did not pay me the money that i spent that she i should collect her car and she gave me all the documents, i was so so surprised she was very serious about it so that was how i contacted him and i told him what i want he just told me that everything will be done within 24 hours so with the assurance my friend gave me i was having confident, so in the next 24 hours that he told me i just heard a knock on my door i never knew it was mark, so that was how i opened the door the first thing he did was to go on his knees, he started begging me to forgive him that he is very sorry for everything, i was really surprised and was also happy, so that was how i forgive him and now we are living together happily than ever before, and am using the media to invite my friends on my wedding which will coming up on 30/10/2013, am very happy thanks be to Lucy who gave me his contact and honor be onto Great DR. ATILA who helped a lot, if you need his help or you want to thank him for me you can contact him through atilahealinghome@yahoo.com or cell number +2348169457829,

  • Anderson Moon Anna

    Testimony of my life!!

    I am Anna Anderson from UK, after 4 years in marriage with my husband,
    he divorced me and brought in another lady, i did all i could to get
    him back but all proved abortive, until a old friend of mine told me
    about a spell caster Dr.ODUDUA on the internet who helped her in a similar issue, at first i doubted it but I decided to give it a try, when I contacted him (dr.oduduwasamuelhightemple@gmail.com) he helped me cast a re-unite spell and within 48 hours me and my husband come together again. Contact this great spell caster on your relationship or marriage problems and counseling at dr.oduduwasamuelhightemple@gmail.com

    Best Regards,
    Anna Anderson.

  • Matilda Morgan

    Hello
    An amazing testimony on a spell caster who brought my wife back to me..
    My name is Andy mark,i live in United States,and I’m happily married to a lovely and caring wife,with two kids.A very big problem occurred in my family seven months ago,between me and my wife.so terrible that she took the case to court for a divorce.she said that she never wanted to stay with me again,and that she didn’t love me anymore.So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail.and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife.So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too.So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.{driayaryi2012@hotmail.com } so the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day.What an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who didn’t call me for the past seven {7}months,gave me a call to inform me that she was coming back.So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster.So, i will advice you out there to kindly visit the same website {driayaryi2012@hotmail.com},if you are in any condition like this,or you have any problem related to “bringing your ex back.So thanks to the Dr iayaryi of driayaryi2012@hotmail.com for bringing back my wife,and brought great joy to my family once again. {driayaryi2012@hotmail.com }

  • Matilda Morgan

    Hello every body
    My Name is Simth Jude, am from USA, I decided to share this amazing testimony of my life, on this forum because i knew of so many people who will still be having the same issues, which you are finding so difficult to solve. I have been suffering from HIV, for the past 2 years now. I have visited so many doctors, and hospitals and I could not get the solution to my sickness. I decided to discuss my HIV sickness problems with my friend Daphne Forrest. she introduce me to a power spiritualist, and a great spell caster Dr iayaryi. I never believe I could get cured so fast. What a relief, he has done in my life, the amazing Dr iayaryi, you too can get cured today, from any kind of deadly diseases, and virus by contacting him immediately via email: driayaryi2012@hotmail.com

  • philip

    want to be really honest about myself and announce to the world about how i was able to get my ex lover back. When my lover left me for another guy i was so down casted to the extend i was thinking of all most killing myself, And as a matter of facts i needed urgent help, So i was seeking for advise from different source both from the internet and from friends around me. And one lucky day for me i came across this great man contact information that saved my life by bringing my lover back to me within the period of 48 hours. Well i know everybody will be wondering who is this great man?, He is nobody else than Dr.kizzekpe and you can easily reach Dr.kizzekpe on this contact information below his mail on; kizzekpespells@outlook.com and i assure you that within the next few hours you will be in greater joy.

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  • Jones Nicole

    My husband has abandon me and the kids for the the past 8months now, and refuse to come back because he was hold on by a woman whom he just met, for that, my self and the kids has been suffering and it has been heel of a struggle, but I decide to do all means to make sure that my family come together as it use to, then I went online there I saw so many good talk about this spell caster whose email is LAVENDERLOVESPELL@YAHOO.com so I had to contact him and in just 4days as he has promised, my husband came home and his behavior was back to the man I got married to.I cant thank the spell caster enough what what he did for me, I am so grateful. I even spoke to the spell caster over the phone, to confirm his existence. His email again is: LAVENDERLOVESPELL@YAHOO.com

  • Sara

    Hello friends,my name is Collins i want to give thanks to the great Dr juju who helped me allot in getting back my love and also helped me in my financial problem.i was in relationship with Davis both of us lived together in love and in happiness, suddenly she just work up one morning telling me that she is sick and tired of me i was so shocked and confused cause i never did anything wrong to her still i had to plead to her because i love her so much, but she still insisted to breakup with me, i tried all i could to get her back but it was not possible, after she left i was some how financially down i did not know what happened to my finance, so i decided to contact some spell casters which happens to be scams, i was frustrated then decided not to contact any spell caster again, one day i was watching a show when i saw a woman named Anna was giving testimony on how this great man named Dr juju helped her in getting back her lover within 24 hours so that was how i decided to give a try and i contacted Dr juju and told him about how she left me and my finance,the only thing he said was that i my lover will come back to me and my finance will come up again, that he is going to do all within 24 hours, so just decided to watch and see. in the next 24 hours which he said i got a call from her and she was pleading to me that she is very sorry for what she did to me, the most surprising thing was that the job i applied for in a company for almost 4 months, they just called and told me that i should come and start the work that am capable of doing the job, i was so surprised a tears of joy rolled down from my eyes,i was very very happy and she just came to my house and she started pleading to me, so i accepted her apology and now we are living happily together now, and am working in the company now am happy again. all thanks to Dr juju for helping me and for making my dream to come through. for help and for appreciation you can contact Dr juju through drjujulovespellcaster_solution@yahoo.com or drjujuspellcastersolution@yahoo.com
    Tel number; 2347066207498

  • lisa

    Am Lisa from USA am so grateful to Dr ogudugu for what he has done for me,At first i was thing he was a scam and also thinking if i was doing the right,But when i decided to contact him i told him my problem he laughed and told me that everything will be okay within 48hours,So i decided to give it a try in which i contacted him he told me that i should remove all taught from my mind and be happy,Really on the second day i just got a cal from someone.The person was weeping then i decided to ask who was i speaking to then he called his name Jack i was shocked i asked him what happened he said he is really sorry for what he has done to me for the past 3years for leaving me alone.That i should please forgive him that he will make it up with me.So then i said let him come over which he did as he was coming he got me a new car and also said i should have access to his account top prove to me that he will never leave me for anything now we are both together and we are going to celebrate this valentine in any country of my choice,Which we are preparing for.Now we are together and he cant do without me friends am so happy to Dr ogudugu for bringing back happiness to my life.i swear with my life Dr ogudugu his a man to trust you can contact him on his private mail oguduguspelltemple@gmail.com and your problem we be solved

  • STEPHEN

    i want to thank Dr Kwale for the love binding spell he did for me that made my ex boyfriend to come back to me within the period of 34hours. I am really grateful to him because the love spell he did for me made my boyfriend to love me more than before and ever since he came back to me he is so committed to me and he shows me so much love and respect. In case you need the help of Dr Kwale in your relationship you can email him via his email address Kwaletemple@gmail.com or call him on +2348056141089

  • Maddie Miller

    this really is amazing! i have never seen such amazing results in 90 days before! i never really think the before and after images are real, but this really is! i would love to try it, but first i think i may need a functional movement screening to get started!

  • Dr.sam bola

    indeed the most powerful spell caster have ever experienced in life. Am Posting this to the Forum in case there is anyone who has similar problem and still looking for a way out.
    1. To care HIV/AID or related illness
    2. Bring back lost lover, even if lost for a long time
    3. Remove bad spells from homes, business & customer attraction etc.
    4. Get promotion you have desired for a long time at work or in your career.
    5. Read all your problems before you even mention them to him
    6. Remove the black spot that keeps on taking your money away
    7. Find out why you are not progressing in life and the solution
    8. Eliminate in family fights
    9. Ensure excellent school grades even for children with mental disabilities
    10. Stop your marriage or relationship from breaking apart
    11. I destroy and can send back the Nikolos (water spirit, sleepless nite, up presses by wicked powers,) if requested
    12. heal barrenness in women and disturbing menstruation
    13. Get you marriage to the lover of your choice
    14. Recover stolen property and whereabouts of people that hurt you.
    15. Bring supernatural luck into
    16. Pregnancy spell to conceive baby
    17.Get your scam money back

    you can reach him here or if
    Interested Persons should contact me via E-mail :
    drsambolatemple@outlook.com

    Dr. Sambola

  • Stacey Lee

    I have been in great bondage for almost 2 years suffering in the hands of a cheating husband,we were happy and leaving well until he meant his old time gilr friend and he started dating her outside our marriage before you knew it he stooped caring and taking care of his own family it was to the extent that now he was planning to get married to her and divorce me his own wife, i have cried and reported him to his family but he never listened to any one but to cut my story short i came in search for a real spell caster who could destroy their relationship and make him come back me and our 2 kids on my search i saw people making testimony on how their marriage where restored by Dr.Trust i pick his email and i narrated my story to him and he agreed to help me and after performing a spell on the third day they both had a quarrel and he beat his girlfriend up and he came home begging for i and my little kids to forgive him that his eyes are clear now that he will never do any thing that will hurt his family again and promise to be a caring father and never cheat again.I am so so happy that i did not loose him to the girl all appreciation goes to Dr.Trustfor you are a Great spell caster and to whom this may concern if you have a cheating husband or wife you can as well email him on (Ultimatespellcast@gmail.com) or you can call him +2348156885231.

  • Frank Marian Frank Marian

    >Hello my name is frank Marian from USA I never
    >believe in love spells until I experience Dr.
    > DR Ofemo temple, and after he cast a love spell for me
    >my Ex called me to apologize for the pain that she has
    >caused me and till today we are living a happy family,
    >if you need a right place to solve your problems
    >contact DR Ofemospelltemple@gmail.com is the right choice. he is a
    >great man that have been casting spells with years of
    >experience, he cast spells for different purposes like:

    >(1)If you want your ex back.
    >(2) if you always have bad dreams.
    >(3)You want to be promoted in your office.
    >(4)You want women/ men to run after you.
    >(5)If you want a child.
    >(6)[You want to be rich.
    >(7)You want to tie your husband/wife to be yours
    >forever.
    >(8)If you need financial assistance.
    >(9)Herbal care
    >
    >Contact him today on: drofemospelltemple@gmail.com

  • Clara Thompson

    Hello, To all my fellow ladies out there who are still finding them selves of my old situation,my name is CLARA THOMPSON and i am here to tell you all about my life this is my testimony and the great experience i have had with life, i was married for good 15years with no issue(child) i was so worried my husband was getting furious i never blamed him because he was very patient with me since all this years,i needed help so bad i went to different hospitals to see what was wrong with my womb and why i cant give birth to my own baby.the doctors always confirm that i don’t have a problem,it hurts me deep when ever i see my friends breast feeding their own babies and also inviting me for their baby shower and naming ceremonies.i had no option i always attended hoping that one day i will blessed with my own child.my life was turned upside down i was ashamed of my self my mother was putting pressure on my husband to get another wife my husband declined because he truly loves me and wanted me to be the mother of his children,i needed help and had no where else to turn to.till a very good day when i was browsing through the internet i read about a spell caster that helps people to get their lover back win their money back,i never saw anything referring to the help of childlessness i just had to try this great spell caster,i contacted the spell and told him about my problem and he told me that my problem is very easy for him to handle i was shocked and thought maybe he is just trying to take advantage of my present situation,i gave it a thought and finally concluded on giving it a try.i did all the spell caster required and he told me to go and make love with my husband.this happen in June 12-2012 and i got pregnant i was so happy and last year February 22 -2013 i got my first baby girl (DISNEY) i was very thankful to this great spell caster for the great help he has rendered and for coming to my rescue when everything i had turned against me now i have my life back and my husband is so happy with me and he is telling me about having a another child for him as soon as possible.i want to use this medium or opportunity to tell all my fellow ladies who are going through my previous situation that all hope is not lost if you need the help of this great spell caster you can contact him via email extremesolutiontemple@hotmail.com or via phone number on:+2348052168467 you might just be the next to give your own testimony,

  • Jay Stacey

    My Name is jay Stacey, i want to share my testimonies with the general public about what this man called Dr emua has just done for me , this man has just brought back my lost Ex husband to me with his great spell within 24 hours. I was married to my husband Alans jay, we were together for a long time and we loved our self’s but when I was unable to give him a child for 2 years he left me and told me he can’t continue anymore then I was now looking for ways to get him back until i sow a testimony in the internet about dr emua, and how powerful his spell work is, so i decided to contact him via his email (dremuahelphome@outlook.com)then you won’t believe this when I contacted this man on my problems he cast a very strong spell for me and bring my lost husband back within 24hrs, and after a month I miss my monthly period and went for a test and the result showed that i was pregnant. i am happy today am a mother of a baby girl, thank you once again the great Dr emua for what you have done for me.Contact him on his private email dremuahelphome@gmail.com if you are out there passing through any of this problems or predicaments in your life. try him any you will forever remain happy.

    1) If you want your ex back.

    (2) if you always have bad dreams.

    (3) You want to be promoted in your office.

    (4) You want women/men to run after you.

    (5) If you want a child.

    (6) You want to be rich.

    (7) You want to tie your husband/wife to be

    yours forever.

    (8) If you need financial assistance.

    (9) How you been scammed and you want to recover you lost money.

    (10)if you want to stop your divorce.

    (11)if you want to divorce your husband.

    (12)if you want your wishes to be granted.

    (13) Pregnancy spell tp conceive baby

    (14)Guarantee you win the troubling court cases & divorce no matter how what stage

    (15)Stop your marriage or relationship from breaking apart.

    once again the email address is dremuahelphome@outlook,comcontact him immediately.

  • kostispoutakazia

    omg looks photoshoped badddly