Health & Fitness

• Episode #335:

  From Bartender and Photographer to Crazy Sexy Best-Selling Author: Behind-the-Scenes with Kris Carr

  I’ve got an AMAZING interview for you today with Kris Carr. In case you have not been blessed by being introduced to Kris yet, let me tell you…she is awesomeness. 

  Read More »

• Episode #334:

  Tony Horton on His Keys to Success, Motivation, and the Shifts that Took P90X From “Meh” to 500 Million in Sales

  You know I love sharing interviews with you with all my guests, but you also know some are like “HOLYYYYYYY $&!T”. I call these interviews the “Oh doctah” interviews.

  This is one of those.

  Read More »

• Episode #314:

  From Blog to Physical Product: How Sheila Viers Monetized Live Well 360

  Today on the show I’m joined by badass Sheila Viers who, along with her husband Ryan, founded the blog/business/brand Live Well 360.

  Read More »

• Episode #305:

  Rise to Success: The Amazing Story of Zach Even-Esh

  Today on The Rise To The Top: Welcome, my friends, to the new Rise To Success series on the show – by your popular request. Zach Even-Esh is here today to share his incredible story of entrepreneurial success in the most unlikely of industries (I’m not even going to spoil it right here, you just have to tune in below and watch). Get ready to be JOLTED into action and filled with ideas. Trust me. Enjoy.

  I use RISE partner Wistia for video hosting because they rock. Check ‘em out.

  Audio Only Player

  Podcast: Play in new window | Download

  Read More »

• Episode #303:

  Rise to Success Story: In Depth with the Billion Dollar Host Forbes Riley

  Today on The Rise To The Top: Ready for a ball of energy? If you’re like me, you love learning from stories of success…in every industry. Today is a 360-degree-in-depth conversation with fitness entrepreneur and billion dollar host Forbes Riley. We discuss so many big topics, including the art of pitching, launching a product even when everyone says you are crazy, branding yourself, and so much more. And…a special tour at the end of the show. Get ready to get fired up.

  I use RISE partner Wistia for video hosting because they rock. Check ‘em out.

  Audio Only Player

  Podcast: Play in new window | Download

  Read More »

• Episode #299:

  Improve Fitness, Nutrition, Sleep and Stress Even with a Crazy Schedule

  Today on The Rise To The Top: When someone asked Sir Richard Branson once about the key to happiness and productivity, he said “work out”. Honestly, that isn’t surprising. How you feel/look has a HUGE effect on your business. And for most of us working at a computer, it can be not-so-good for the ole fitness level. Enter today’s master, Liz DiAlto, who is not only an Internet Marketer but also a fitness/weight loss master (the ultimate combo). She is here with some simple tips to help you improve your fitness, nutrition, sleep and stress even with your crazy schedule. Enjoy!

  I use RISE partner Wistia for video hosting because they rock. Check ‘em out.

  Audio Only Player

  Podcast: Play in new window | Download

  Read More »

• Episode #288:

  How Elliott Hulse Did It: From Passion to Badass Online Brand

  Today on The Rise To The Top: From passion to badass brand. I bet like me you love real, living, breathing case studies. Someone who has taken a subject/topic/passion and turned it into a badass online brand. Enter today’s handsome guest, Elliott Hulse, who has done just that.

  I use RISE partner Wistia for video hosting because they rock. Check ‘em out.

  Audio Only Player

  Podcast: Play in new window | Download

  Read More »

• Episode #285:

  How Does a 28-Year-Old Single Guy Become the Authority on Fitness for Moms? Dustin Maher Shares His Secrets

  Today on The Rise To The Top: The #1 Non-Boring Business Show: Think about that one for a second. How does a 28-year-old single guy become the authority on fitness for Moms? Meet today’s guest, Dustin Maher, creator of Dustin Maher Fitness & Fit Moms For Life. Not only does his story fascinate and inspire, but I bet you will get all kinds of ideas on marketing and promoting yourself online and off. Enjoy!

  I use RISE partner Wistia for video hosting because they rock. Check ‘em out.

  Audio Only Player

  Podcast: Play in new window | Download

  Read More »

• RISE Fitness Show: Staying Fit When Traveling, Finding Time to Workout, Quick and Healthy Meals, and More

  Today on the RISE Fitness Show: Part two of jumping into YOUR questions submitted on Facebook, Twitter, and Google Plus.

  Audio Only Player

  Podcast: Play in new window | Download

  About Today’s Conversation

  Here are the questions we dove into in today’s episode:

  Rod K.: I’ve got a question. How do you stay fit when you travel? I’m always on the go and would love to know what to eat, etc.

  Noah B.: What’s the best thing to eat before early morning workouts?

  Andrew G.: How do you find time to workout on a daily basis? Leave the office early? Go to the gym at lunch?

  Tim J.: What are some ways to work a regular fitness schedule into your already insanely busy life? For me, exercising has almost always been thrown out by “not being able to fit it in”.

  Ozeal D.: Ideas on a quick and simple, healthy meal?

  Next week we will be back with more great interviews!

  Read More »

• RISE Fitness Show: Your Questions Answered: Are Carbs Evil? Best Ab Exercises? How Often Do I Need To Switch Up My Workout?

  Today on the RISE Fitness Show: Jumping into YOUR questions submitted on Facebook, Twitter, and Google Plus. Are carbs evil? Best ab exercises? How often do I need to switch up my workout? And much more…

  Audio Only Player

  Podcast: Play in new window | Download

  About Today’s Conversation

  Here are the questions we dove into in today’s episode:

  Josh T.: - I’m interested in different approaches to keeping your muscles off balance. For example, how often should I switch up my lifting routine? When should I change up the exercises? How often should I change up the reps?

  Geordie W. - How about an ab focus question? Like how often should you focus on abs? What are the best exercises for lower abs?

  Richard V. - I assume you spent 90 days on a fairly specific schedule. Will you be publishing that with details? Meaning, the times you ate and what you ate when…and the times you worked out, when you would do more cardio than weights, when you focused more on reps than weight, and so on?

  Patrick Dixon - I would like to know the truth on carbs. Many say to stay away from them all together, others say to be sure to eat the right kinds, such as steel cut oats for breakfast. It gets confusing. I’ve added a daily dose of juiced vegetables to my diet and feel some noticeable advantages so far: better overall feeling, clearer skin, more energy.

  Look for more Q&A next week!

  Read More »