Master Fitness Trainer Rob Knox on How to Train and Eat Like a Fitness Model
Today on The RISE Fitness Show: Why do fitness models look ridiculously shredded, lean and amazing while most people in the gym…well, don’t. Today, Rob Knox of Navesink Fitness, the man who trains many of those top fitness models, is here on the show to tell us the differences. These are little things you can immediately start to implement in your fitness routine and nutrition plan.
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About Today’s Guest and Conversation:
Rob has been involved with fitness for most of his life. He has been a drug-free competitive bodybuilder for over ten years and has trained dozens of people from every walk of life. He has been working in gyms for about 22 years and has been a gym owner/ head trainer for the last seventeen. As a gym owner and head personal trainer, he’s seen it all.
This Episode Of The RISE Fitness Show Is Sponsored By Jet Set Body
Jet Set Body is the program I used to get into fitness model shape in 90 days and I know numerous friends, listeners and viewers of the show have also taken the plunge and begun their journey. The program is designed for those that want big results, are willing to work hard and want to create something SUSTAINABLE (as opposed to some fad garbage where you put the weight back on). Created by former show guests and friends of mine, fitness models Kim and Rob Murgatroyd, the program is divided into mens and womens, includes workouts, nutrition plan, advice, a forum to ask questions, demonstrations of exercises on videos and much more. You can check it out and start your journey to get into fitness model shape right here.
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